How to make dandelion tea. One of my favorite treats!
I use dried dandelion root that I purchase here.
I love dandelion tea. Especially now that it’s spring the cleaning effect of dandelion feels good on my body. Dandelion root protects the liver and gallbladder as well as many other organs of the body. It especially supports the liver in getting rid of toxins.
How to make dandelion tea.
For this you need the dandelion root. You can dig up your own roots, clean them well and chop them up. Dandelion roots are best harvested in spring or fall. As I have no dandelions available to me, I like to get my dandelion root at Mountain Rose Herbs. Their herbs are always fresh and organic.
- The first thing to do is to roast your roots. I like to roast them on 350 degree Fahrenheit until they turn dark brown. Some people leave them longer for a stronger taste, but I like them best this way. My apartment always smells great when I’m roasting my roots!
- Next put your dandelion root in a pot and let it simmer for about 15 minutes. When done taste it and see if you need it stronger. You can either leave it to steep longer, or add a little more root if you want a stronger taste. Know that the longer you leave it the more bitter it will get.
- When ready, strain the tea into a cup. I like to add some raw milk or cream to my tea, and some cinnamon sprinkled on top. Roasted dandelion tea is a great substitute for coffee. I crave it every morning. Yum!
And that’s how to make dandelion tea. Enjoy!